Is COOKIES, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
WHEAT, FLOUR, MILK CHOCOLATE 18% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIMMED MILK POWDER, CHOCOLATE LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN), DARK CHOCOLATE 18% (SUGAR, CHOCOLATE LIQUOR, COCOA POWDER, DEXTROSE, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN), SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), GLUCOSE SYRUP, BUTTER, OAT MEAL, WHOLE EGG POWDER, RAISING AGENTS (DISODIUM DIPHOSPHATES AND SODIUM BI-CARBONATE), GLUCOSE-FRUCTOSE SYRUP, SALT, EGG WHITE POWDER, WHOLE MILK POWDER, EMULSIFIER: SOYA LECITHIN, SUNFLOWER LECITHIN; CARAMEL (SUGAR, GLUCOSE SYRUP), NATURAL VANILLA AND NATURAL CARAMEL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.