Is Cookies Mini Rainbow Sherbet Frstd Sugar - 10.5 Oz Vegetarian?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, SOYBEAN OIL, PALM KERNEL OIL, PALM OIL, NONFAT MILK, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, CITRIC ACID, SOY LECITHIN (EMULSIFIER), SODIUM CASEINATE, SALT, MILK PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, CONFECTIONER'S GLAZE, CARMINE, COLORS (YELLOW 6 LAKE, BLUE 1, YELLOW 5 LAKE), SUNFLOWER LECITHIN (EMULSIFIER), CARNAUBA WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.