Is COOKIES, MINT CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- peppermint oil
- cocoa butter
- chocolate liquor processed with alkali
- chocolate liquor
- semi sweet chocolate
- milk
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI [DUTCHED], COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, VANILLA EXTRACT), CONTAINS 2 PERCENT OR LESS OF: EGGS, CORN SYRUP SOLIDS, EGG WHITES, SALT, DEHYDRATED SKIM MILK, CORNSTARCH, LEAVENING (BAKING SODA), SOY LECITHIN, MILKFAT, NATURAL FLAVORS AND PEPPERMINT OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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