Is Cookies N Cream Cake, 6 Inch, 24 oz Vegan?
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Ingredients
icing sugar (sugar, corn starch), brown sugar, cream cheese (pasteurized cultured milk & cream, cheese culture, salt, carob gum and/or guar gum and/or xanthan gum), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), whole eggs, unsalted butter (pasteurized cream, natural flavors (lactic acid, starter distillate)), unsweetened chocolate, canola oil, sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla), vanilla (water, alcohol, vanilla bean extractives), baking soda, cocoa powder, salt, soy lecithin (emulsifier), guar gum, xanthan gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.