Is COOKIES 'N CREAM SWEET CREAM WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES WITH A SWIRL OF FUDGE DIPPED IN WHITE CONFECTIONERY COATING TOPPED WITH CHOCOLATE COOKIE PIECES ALL INSIDE A CHOCOLATE CONE, COOKIES 'N CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • buttermilk wheat flour
  • milk
  • wheat
  • soy
  • molasses
  • natural and artificial flavors
  • +2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Milk, Coconut Oil, Bleached Wheat Flour, Cream, Corn Syrup, Buttermilk Wheat Flour, Water, Whey, Skim Milk, Contains 2% Or Less Of Natural And Artificial Flavors, Cocoa, Cocoa Butter, Unsweetened Chocolate, Cocoa Processed With Alkali, Oat Fiber, Molasses, Baking Soda, Food Starch-modified, Corn Starch, Salt, Soy Lecithin, Soybean Oil, Canola Oil, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono And Diglycerides, Titanium Dioxide For Color, Caramel Color, Vitamin A Palmitate, Allergen Information: Contains Milk, Soy, Wheat, May Contain Peanuts

Check COOKIES 'N CREAM SWEET CREAM WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES WITH A SWIRL OF FUDGE DIPPED IN WHITE CONFECTIONERY COATING TOPPED WITH CHOCOLATE COOKIE PIECES ALL INSIDE A CHOCOLATE CONE, COOKIES 'N CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COOKIES 'N CREAM SWEET CREAM WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES WITH A SWIRL OF FUDGE DIPPED IN WHITE CONFECTIONERY COATING TOPPED WITH CHOCOLATE COOKIE PIECES ALL INSIDE A CHOCOLATE CONE, COOKIES 'N CREAM is available at 8 retailers

Harris TeeterHy-VeeIGAShopRiteThe Fresh GrocerUnited SupermarketsVitacostVons

About this product

Frozen Dessert · Piece

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchyCrispy
Commonly used for
SnackingOn The Go