Is COOKIES 'N CREAM VANILLA FLAVORED ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES, COOKIES 'N CREAM Vegan?
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Ingredients
INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, CORN SYRUP, COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN AND PALM OILS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY], SUGAR, WHEY, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.