Is COOKIES 'N' CREME CRUNCHERS, COOKIES 'N' CREME Dairy Free?
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Ingredients
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; SKIM MILK; ENRICHED WHEAT [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CORN SYRUP SOLIDS; CORN MEAL; WHEAT FLOUR; BROWN SUGAR; LACTOSE (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; WHEY (MILK), HIGH FRUCTOSE CORN SYRUP; CHOCOLATE BAKING SODA; LECITHIN (SOY); HONEY; SALT; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; TOCOPHEROLS TO MAINTAIN FRESHNESS, PGPR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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