Is COOKIES 'N' CREME CRUNCHERS, COOKIES 'N' CREME Vegan?
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Why it's not vegan
- milk
- whey
- honey
- lactose
- skim milk
- natural flavor and artificial flavor
- lecithin
- chocolate baking soda
- riboflavin
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; SKIM MILK; ENRICHED WHEAT [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CORN SYRUP SOLIDS; CORN MEAL; WHEAT FLOUR; BROWN SUGAR; LACTOSE (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; WHEY (MILK), HIGH FRUCTOSE CORN SYRUP; CHOCOLATE BAKING SODA; LECITHIN (SOY); HONEY; SALT; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; TOCOPHEROLS TO MAINTAIN FRESHNESS, PGPR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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