Is COOKIES N CREME FLAVORED PASTRY CRISES, COOKIES N CREME Vegetarian?
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, invert sugar, vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), vegetable glycerin, maltodextrin, cocoa processed with alkali, dextrose, modified food starch.Contains 2% or less of natural and artificial flavors, rice flour, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried cream (cream, nonfat milk, sunflower lecithin), cellulose gel, soy lecithin, cellulose gum, salt, sodium citrate, DATEM, nonfat milk, sodium alginate, xanthan gum, mono- and diglycerides, gum acacia, color added, cocoa butter, BHT for freshness.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.