Is COOKIES N CREME FLAVORED PASTRY CRISES, COOKIES N CREME Vegan?
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, invert sugar, vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), vegetable glycerin, maltodextrin, cocoa processed with alkali, dextrose, modified food starch.Contains 2% or less of natural and artificial flavors, rice flour, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried cream (cream, nonfat milk, sunflower lecithin), cellulose gel, soy lecithin, cellulose gum, salt, sodium citrate, DATEM, nonfat milk, sodium alginate, xanthan gum, mono- and diglycerides, gum acacia, color added, cocoa butter, BHT for freshness.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.