Is COOKIE'S ORANGE TANGERINE FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE, COOKIE'S ORANGE TANGERINE Low FODMAP?

Ingredients

Apple Juice (Water, Apple Juice Concentrate), Orange Juice (Water, Orange Juice Concentrate), Tangerine Juice (Water, Tangerine Juice Concentrate), Passionfruit Juice (Water, Passionfruit Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Natural Flavors, Ascorbic Acid ! (Vitamin C), Beta Carotene ! (For Color), Citric Acid ! (Provides Tartness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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