Is COOKIES, RASPBERRY CHEESECAKE Dairy Free?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), EGGS, CHEESECAKE FLAVORED BIT (VEGETABLE OIL [PALM, PALM KERNEL], SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVORS [FRUCTOSE, NATURAL FLAVOR, WHEY, TITANIUM DIOXIDE], LACTIC ACID, SOY LECITHIN), RASPBERRY BIT (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, MALIC ACID, TRICALCIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVORS, SOY LECITHIN, RED CABBAGE JUICE, RED 40 LAKE, BLUE 2 LAKE), FRUCTOSE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, CORN STARCH, SKIM MILK, CELLULOSE GUM, GUAR GUM, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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