Is COOKIES, TRIPLE CHOCOLATE Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), HERSHEY'S MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), HERSHEY'S PREMIER WHITE CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], PALM KERNEL OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, ARTIFICIAL FLAVOR, SALT, HYDROGENATED PALM OIL, SOY LECITHIN), HERSHEY'S SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR, MILK), EGGS, HERSHEY'S COCOA PROCESSED WITH ALKALI, HERSHEY'S SYRUP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, CONTAINS 2% OR LESS OF: POTASSIUM SORBATE [PRESERVATIVE], SALT, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 60, VANILLIN, ARTIFICIAL FLAVOR), INVERT SUGAR, CONTAINS 2% OR LESS OF: FRUCTOSE, FOOD STARCH-MODIFIED, SKIM MILK, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, SALT, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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