Is COOKIES UNITED, CAKEBITES, CLASSIC ITALIAN RAINBOW Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGGS, INVERT SUGAR, PALM KERNEL AND HYDROGENATED PALM OIL, COCOA PROCESSED WITH ALKALI, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES {SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOR, BETA-CARTENE{COLOR}, VITAMIN PALMITATE), SORBITOL, CORNSYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS(CONTAINS MILK), CORN SYRUP SOLIDS, WHEY POWDER(MILK),SALT,CASSAVA STARCH, GLYCEROL, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, PECTIN, CITRIC ACID, SORBITAN TRITEARATE, SOY LECITHIN AS AN EMULSIFIER, SODIUM PROPIONATE AND POTASSIUM BENZOATE AS PRESERVATIVES, CONFECTIONERS GLAZE, GUM ARABIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.