Is Olive Garden Italian Kitchen Classic Caesar Dressing Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, PARMESAN AND GRANULAR CHEESE (PART-SKIM MILK AND/OR MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR, EGG YOLK, SALT, SUGAR, GARLIC*, ONION*, LEMON JUICE CONCENTRATE, SPICE, XANTHAN GUM, ANCHOVIES, YEAST EXTRACT, MOLASSES, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND CONCENTRATE, NATURAL FLAVOR, DEHYDRATED. CONTAINS: ANCHOVIES, EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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