Is Schar Italian Cookies, Traditional, Gluten Free, Ladyfin Low FODMAP?
Description
Thin, crisp Italian-style cookies with a mildly sweet flavor and delicate, airy crunch. Commonly used for coffee or tea accompaniment, dunking, and layered desserts such as tiramisu. Reviewers note consistent size and authentic taste, praising crunch for dunking while some report occasional crumble or dryness with longer storage or transit.
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Description
Thin, crisp Italian-style cookies with a mildly sweet flavor and delicate, airy crunch. Commonly used for coffee or tea accompaniment, dunking, and layered desserts such as tiramisu. Reviewers note consistent size and authentic taste, praising crunch for dunking while some report occasional crumble or dryness with longer storage or transit.
Ingredients
Eggs, Sugar, Corn Starch, Rice Flour, Guar Gum, Natural Vanilla Flavor, Eggs, Natural Vanilla Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.