No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cookies United Rainbow Layer Cake Bites 5 lb Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm & Soybean Oils, Whole Eggs, Sugar, Fructose, Invert Sugar, Natural Cocoa, Cocoa Processed With Alkali, Corn Sweeteners, Apple Juice Concentrate, Dextrose, Pectin, Natural And Artificial Flavors, Sorbitol, Salt, Fd&c Yellow 5 & 6, Red 3 & 40, Blue 1, Soy Lecithin, Mono & Diglycerides, Citric Acid, Sodium Proprionate & Sodium Benzoate As, Beta Carotene As Color, Vitamin A Palmitate, Confectioners Glaze, Polysorbate 60, Propylene Glycol, Sorbic Acid, Mold Inhibitors, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cookies United Rainbow Layer Cake Bites 5 lb is available at 2 retailers

WalmartAmazon

About this product

Cookie · Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cookies United Rainbow Layer Cake Bites 5 lb | Spoonful