Is COOKIES Vegan?
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Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT AND SPY OIL, PALM OIL AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN STRUP, WHEY (A MILK INGREDUIENT), CORN STARCH, SALT, CHACOLATE LIQUOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CONTAINING CARAMEL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.