Is cook's dark chocolate chips Low FODMAP?
Description
Rich, slightly bitter flavor with a firm, glossy exterior and smooth melting consistency; commonly used for baking cookies, melting into glazes, and topping desserts. Reviews frequently note reliable melting behavior, consistent morsel size, pronounced dark taste, and texture; occasional comments mention strong bitterness or firmness in some batches across shipments.
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Description
Rich, slightly bitter flavor with a firm, glossy exterior and smooth melting consistency; commonly used for baking cookies, melting into glazes, and topping desserts. Reviews frequently note reliable melting behavior, consistent morsel size, pronounced dark taste, and texture; occasional comments mention strong bitterness or firmness in some batches across shipments.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin Dark Chocolate Contains: Cocoa Solids 51% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.