Is Cookwell & Company Bayou Brothers Creole Sauce Low FODMAP?
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Ingredients
Diced Tomato, Water, Onion, Hot Sauce (Red Cayenne Peppers, Distilled Vinegar, Salt, Gum Blend (Xanthan Gum, Guar Gum, Sodium Alginate), Ascorbic Acid), Celery, Green Pepper, Chicken Base (Oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin (From Corn), Turmeric Powder), Unsalted Butter (Cream, Natural Flavoring), Tomato Paste, Green Onions, Red Pepper, Garlic, Worcestershire Sauce, Distilled Vinegar, Molasses, Sugar, Water Salt, Onions, Anchovies, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Thyme, Oregano, Cayenne Pepper, Salt, Xanthan Gum, Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.