Is Cookwell & Company Cheese Enchilada Soup Dairy Free?
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Ingredients
Filtered Water, Roasted Tomato, Corn Tortillas (Ground Corn Cooked with Lime and Water), Diced Tomato, Cheese Premix (Dehydrated Blend of Cheddar Cheese [Whey, Cheddar {Milk, Cheese Culture, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid], Modified Food Starch, Whey, Dextrose, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Color Added [Annatto, Paprika]), Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Expeller Pressed Canola Oil, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Cilantro, Bell Pepper, Green Onion, Chipotle Peppers (Water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Onion, Dried Garlic, Cumin, Smoked Paprika, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices And Garlic), Blue Cheese Flavor (Natural Blue Cheese, Maltodextrin, Salt, Whey), Gum Blend (Acacia [Gum Arabic], Xanthan Gum, Carrageenan).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.