Is Cookwell & Company Cheese Enchilada Soup Gluten Free?
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Ingredients
Filtered Water, Roasted Tomato, Corn Tortillas (Ground Corn Cooked with Lime and Water), Diced Tomato, Cheese Premix (Dehydrated Blend of Cheddar Cheese [Whey, Cheddar {Milk, Cheese Culture, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid], Modified Food Starch, Whey, Dextrose, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Color Added [Annatto, Paprika]), Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Expeller Pressed Canola Oil, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Cilantro, Bell Pepper, Green Onion, Chipotle Peppers (Water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Onion, Dried Garlic, Cumin, Smoked Paprika, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices And Garlic), Blue Cheese Flavor (Natural Blue Cheese, Maltodextrin, Salt, Whey), Gum Blend (Acacia [Gum Arabic], Xanthan Gum, Carrageenan).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.