Is Cookwell & Company Cheese Enchilada Soup Low FODMAP?

Ingredients

Filtered Water, Roasted Tomato, Corn Tortillas (Ground Corn Cooked with Lime and Water), Diced Tomato, Cheese Premix (Dehydrated Blend of Cheddar Cheese [Whey, Cheddar {Milk, Cheese Culture, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid], Modified Food Starch, Whey, Dextrose, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Color Added [Annatto, Paprika]), Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Expeller Pressed Canola Oil, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Cilantro, Bell Pepper, Green Onion, Chipotle Peppers (Water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Onion, Dried Garlic, Cumin, Smoked Paprika, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices And Garlic), Blue Cheese Flavor (Natural Blue Cheese, Maltodextrin, Salt, Whey), Gum Blend (Acacia [Gum Arabic], Xanthan Gum, Carrageenan).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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