Is Cookwell & Company Lotus Kitchen Tikka Masala Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured grade a milk
nonfat yogurt

cultured grade a milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TOMATOES (FRESH VINE-RIPENED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, NONFAT YOGURT (CULTURED GRADE A MILK. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L.ACIDOPHILUS), TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), ONION, COCONUT CREAM (COCONUT EXTRACT, WATER), BROWN SUGAR, SALT, NON-GMO CANOLA OIL, CILANTRO, CARDAMOM, CINNAMON, LEMON JUICE CONCENTRATE, CUMIN, CORIANDER, PAPRIKA, BLACK PEPPER, CLOVES, NUTMEG, GROUND BAY LEAF POWDER.

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