Is COOKWELL & COMPANY TWO STEP CHILI MIX, 33 OZ Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
ground cayenne pepper
chili pepper
paprika
chili powder
tomato filets
hatch valley green chiles
ground tomato in puree
+1 more

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Diced Tomato, Ground Tomato in Puree, Hatch Valley Green Chiles, Onion, Garlic, White Corn Masa Flour, Tomato Filets, Spice Blend (Chili Powder [Chili Pepper, Cumin, Salt, Garlic, Oregano], Ground Cumin, Paprika, and Ground Oregano), Sugar, Vinegar, Cumin, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Dried Garlic, Jalapeno Pepper, Ancho Chile, Black Pepper, Xanthan Gum, Dried Onion, Ground Cayenne Pepper, Ground Oregano, Spice Blend (Sugar, Dehydrated Onion, Spices, Spice Extractive [for Coloring]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 13 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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