Is Cookwell & Company White Bean & Kale Soup Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
smoked paprika
tomato

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Cooked Navy Beans, Kale, Onion, Tomato, Expeller Pressed Canola Oil, Organic Chicken Broth Concentrate (Chicken Broth, Sea Salt, Flavoring, Cooked Vegetables [Carrot, Celery, Onion], Onion Powder, Turmeric), Garlic, Lemon Juice Concentrate, Jalapeno Pepper, Cilantro, Salt, Dried Garlic, Dried Onion, Smoked Paprika, Cumin, Black Pepper, Ground White Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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