Is Cookwell & Company White Bean & Kale Soup Low FODMAP?

Ingredients

Filtered Water, Cooked Navy Beans, Kale, Onion, Tomato, Expeller Pressed Canola Oil, Organic Chicken Broth Concentrate (Chicken Broth, Sea Salt, Flavoring, Cooked Vegetables [Carrot, Celery, Onion], Onion Powder, Turmeric), Garlic, Lemon Juice Concentrate, Jalapeno Pepper, Cilantro, Salt, Dried Garlic, Dried Onion, Smoked Paprika, Cumin, Black Pepper, Ground White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cookwell & Company White Bean & Kale Soup is available at 1 retailer

About this product

Soup · Liquid