Is COOL MINT CHOCOLATE ENERGY BAR, COOL MINT CHOCOLATE Low FODMAP?
Description
Mint-forward chocolate flavor combines with a chewy, slightly crisp texture; commonly consumed as a quick snack, workout pick-me-up, or travel bar. Reviewers praise the refreshing mint and chocolate contrast and convenient portability, while some report the mint as strong or the chewiness as dense rather than light in certain batches.
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Description
Mint-forward chocolate flavor combines with a chewy, slightly crisp texture; commonly consumed as a quick snack, workout pick-me-up, or travel bar. Reviewers praise the refreshing mint and chocolate contrast and convenient portability, while some report the mint as strong or the chewiness as dense rather than light in certain batches.
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa (rainforest Alliance Certified), Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Dried Cane Syrup, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Alkalized Cocoa (rainforest Alliance Certified), Organic Cocoa Butter (rainforest Alliance Certified), Sunflower Oil, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Unsweetened Chocolate (rainforest Alliance Certified), Soy Lecithin, Baking Soda, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.