Is COOL RANCH FLAVORED TORTILLA CHIPS, COOL RANCH Low FODMAP?
Description
Ranch flavored tortilla chips deliver a pronounced tangy herb seasoning and sturdy crunchy bite; reviewers note heavy surface seasoning that leaves residue on fingers. Commonly served with dips, salsas, or as a standalone snack at gatherings, they are praised for bold flavor and crisp texture but described as intensely seasoned.
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Description
Ranch flavored tortilla chips deliver a pronounced tangy herb seasoning and sturdy crunchy bite; reviewers note heavy surface seasoning that leaves residue on fingers. Commonly served with dips, salsas, or as a standalone snack at gatherings, they are praised for bold flavor and crisp texture but described as intensely seasoned.
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.