Is Coolhaus Awesome Dessert Vanilla Low FODMAP?
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Ingredients
Dairy Free Dessert Base (ricemilk [water, Rice], Pure Cane Sugar, Safflower Oil, Organic Brown Rice Flour, Organic Cocoa Butter, Pea Protein, Stabilizer [locust Bean Gum, Guar Gum, Standardized With Sugar], Sea Salt), Natural Vanilla Bean Flavor (cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor), Cane Sugar, Pure Vanilla Flavor (water, Cane Alcohol, Sugar, Vanilla Bean Extractives), Vanilla Beans, Salt (salt, Yellow Prussiate Of Soda), Non Gmo Citric Acid. Made In A Facility That Also Processes Egg, Milk, Peanuts, Soy, Tree Nuts, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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