Is Coolhaus Dairy Free Cookies & Cream Sammies Low FODMAP?

Ingredients

Ingredients: Of Cookies & Cream: Pure Cane Sugar, Safflower Oil, Brown Rice Flour, Organic Natural Cocoa Butter, Pea Protein, Cookies And Cream Pieces [sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oil, Alkalized Cocoa, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil], Cookie Crumb Swirl [soybean Oil, Powdered Sugar, Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Alkalized Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Vanilla Extract, Salt, Sunflower Lecithin, Locust Bean Gum, Guar Gum.
 Double Chocolate Cookie: Enriched Flour [wheat Flour, Enriched, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Organic Brown Sugar, Organic Chocolate Chips [organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract], Canola Oil, Organic Whole Grain Brown Rice, Organic Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda, Baking Powder. Contains: Tree Nuts-coconut Made In A Facility That Also Processes Milk, Soy, Wheat, Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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