Is Coop 9 Vanilla Mini Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
beetroot red
coconut

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Vegetable Oils (rapeseed, Palm, Coconut, Palm Kernel), Potato Starch, Egg, Humectant (glycerol - Vegetable), Invert Sugar Syrup, Flavouring, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids - Vegetable), Thickeners (xanthan Gum, Acacia Gum), Rice Flour, Preservative (potassium Sorbate), Glucose Syrup, Colours (spirulina, Beetroot Red, Anthocyanins, Safflower Extract), Stabiliser (xanthan Gum). Contains Egg. May contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.