Is Coop Bakery 8 Seeded Tortilla Wraps Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Seed Mix (4%) (Linseed, Poppy Seeds, Flaxseed), Humectant (Glycerol-Vegetable), Raising Agents (Sodium carbonates, Diphosphates), Acidity Regulators (Citric acid, Malic acid), Preservatives (Potassium sorbate, Calcium propionate), Sugar, Stabiliser (Sodium carboxymethylcellulose), Emulsifier (Mono- and diglycerides of fatty acids - Vegetable), Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.