Is coop chilli con carne & rice Gluten Free?

Ingredients

british minced beef in a mildly spiced sauce with kidney op red peppers, served with long grain rice. for best results, microwave heat. ensure food is piping hot before serving. microwave from chilled 800w 900w 5 mins 4½ mins stand 1 min microwave remove sleeve and pierce film lid over both compartments. stir halfway through and before serving. allow to stand for 1 minute before serving. oven from chilled ingredients cooked long grain rice (45%) (water, long grain rice), beef (15%), tomatoes (12%), onion (8%), red kidney beans (7%), water, tomato paste, red pepper (2%), green pepper (2%), garlic purée, ground cumin, cornflour, salt, demerara sugar, chilli powder, coriander powder, smoked paprika, colour (plain caramel), black pepper. nutrition reference intake per pack average per typical values per 100g (400g) adult serving energy value 452 kj 1807 kj 8400 kj 22% (kcal

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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