Is coop chilli con carne & rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red kidney beans
garlic puree
onion
red pepper
tomato paste
tomatoes
british minced beef in a mildly spiced sauce with kidney op red peppers

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

british minced beef in a mildly spiced sauce with kidney op red peppers, served with long grain rice. for best results, microwave heat. ensure food is piping hot before serving. microwave from chilled 800w 900w 5 mins 4½ mins stand 1 min microwave remove sleeve and pierce film lid over both compartments. stir halfway through and before serving. allow to stand for 1 minute before serving. oven from chilled ingredients cooked long grain rice (45%) (water, long grain rice), beef (15%), tomatoes (12%), onion (8%), red kidney beans (7%), water, tomato paste, red pepper (2%), green pepper (2%), garlic purée, ground cumin, cornflour, salt, demerara sugar, chilli powder, coriander powder, smoked paprika, colour (plain caramel), black pepper. nutrition reference intake per pack average per typical values per 100g (400g) adult serving energy value 452 kj 1807 kj 8400 kj 22% (kcal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.