Is coop chilli con carne & rice Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
smoked paprika
green pepper
red pepper
tomato paste
tomatoes
british minced beef in a mildly spiced sauce with kidney op red peppers

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

british minced beef in a mildly spiced sauce with kidney op red peppers, served with long grain rice. for best results, microwave heat. ensure food is piping hot before serving. microwave from chilled 800w 900w 5 mins 4½ mins stand 1 min microwave remove sleeve and pierce film lid over both compartments. stir halfway through and before serving. allow to stand for 1 minute before serving. oven from chilled ingredients cooked long grain rice (45%) (water, long grain rice), beef (15%), tomatoes (12%), onion (8%), red kidney beans (7%), water, tomato paste, red pepper (2%), green pepper (2%), garlic purée, ground cumin, cornflour, salt, demerara sugar, chilli powder, coriander powder, smoked paprika, colour (plain caramel), black pepper. nutrition reference intake per pack average per typical values per 100g (400g) adult serving energy value 452 kj 1807 kj 8400 kj 22% (kcal

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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