Is Coop Chocolate Chunk Shortbreads Vegetarian?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (miik) (25%), Emulsifier Dark Chocolate (14%) (sugar, Modified Raising A Cocoa Mass, Cocoa Butter, Emulsibonat (lecithins (soya)), Flavouring), Milk Chocolate (12%) (sugar, Whole Milk Powder, Butter, Cocoa Mass, Emulsifier (lecithins (soya)), Flavouring), Sugar, Modified Maize Starch, Cream Powder (milk), Raising Agents (diphosphates. Sodium Hydrogen Carbonate), Skimmed Milk Powder. Contains: Wheat, Soya, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.