Is Coop Dirty Fries Low FODMAP?

Ingredients

Potato Tubes (Dried Potato, Potato Starch, Salt, Sugar, Rapeseed Oil, Paprika, Turmeric), Rapeseed Oil, Dirty Fries Seasoning (Lactose (Milk), Sugar, Salt, Smoked Paprika, Yeast Extract Powder, Onion Powder, Tomato Powder, Garlic Powder, Flavourings, Acidity Regulator (Citric acid), Chilli Powder, Cumin, Black Pepper, Parsley, Paprika Extract, Dried Vegetarian Monterey Jack Cheese (Milk)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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