Is Coop Free From Berry Granola Vegan?
Description
Bright berry flavor balances sweet and tart, paired with crisp, sizable clusters and chewy pieces. Consumers commonly use it with yogurt, milk, or smoothie bowls and an on the go snack. Reviewers often mention consistent crunch and pronounced fruit notes, while some remark on variability in cluster size and sweetness.
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Description
Bright berry flavor balances sweet and tart, paired with crisp, sizable clusters and chewy pieces. Consumers commonly use it with yogurt, milk, or smoothie bowls and an on the go snack. Reviewers often mention consistent crunch and pronounced fruit notes, while some remark on variability in cluster size and sweetness.
Ingredients
Gluten Free Oat Flakes (70%), Golden Syrup, Rapeseed Oil, Glucose Syrup, Dried Sweetened Cranberries (2%) (cranberries, Sugar, Sunflower Oil), Concentrated Cranberry Juice, Freeze Dried Fruits (1%) (blackcurrant, Raspberry, Cherry, Strawberry). Oat. May Contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.