Is Coop Free From Cookies & Cream Gluten Free?
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Ingredients
Sugar, Vegetable Oils (palm, Palm Kernel, Rapeseed), Icing Sugar, Gluten Free Oat Flour, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Cocoa Powder, Fat-reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour (plain Caramel), Flavouring, Thickener (xanthan Gum), Humectant (tricalcium Phosphate), Raising Agent (sodium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Oat, Soya. Also, May Contain Milk, Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.