No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coop Free From Gluten Jammy Wheels Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oat Flour, Sugar, Raspberry Filling (14%) (fructose, Humectant (glycerol), Dextrose, Glucose Syrup, Raspberry Concentrate, Palm Oil, Acidity Regulators (citric Acid, Sodium Citrate, Calcium Citrate), Gelling Agent (pectin), Colour (anthocyanins), Emulsifiers (polyphosphates, Polysorbate 60), Flavouring), Palm Fat, Potato Starch, Rapeseed Oil, Soya Flour, Tapioca Flour, Palm Oil, Partially Inverted Sugar Syrup, Flavouring, Stabiliser (xanthan Gum), Raising Agent (sodium Hydrogen Carbonate), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable. Contains Oat, Soya. Also, May Contain Milk, Nuts. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Coop Free From Gluten Jammy Wheels Biscuits | Spoonful