Is Coop Free From Porridge Oats Vegetarian?

Description
Lightly nutty, mild porridge with a smooth-to-slightly-chewy texture when cooked; users report a creamy consistency on stovetop or microwave preparation. Common uses include hot breakfast served with toppings, and as a base for baking or smoothies. Reviews note consistent flavor, quick preparation, and variable coarseness and texture among many reviewers.

Description
Lightly nutty, mild porridge with a smooth-to-slightly-chewy texture when cooked; users report a creamy consistency on stovetop or microwave preparation. Common uses include hot breakfast served with toppings, and as a base for baking or smoothies. Reviews note consistent flavor, quick preparation, and variable coarseness and texture among many reviewers.
Ingredients
Gluten Free Oat Flakes. Contains: Oat. May Contain Nuts, Peanuts, Sesame, Egg, Soya.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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