Is Coop Harissa Falafels Dairy Free?
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Ingredients
Chick Peas (43%), Red Pepper (24%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onion, Dried Apricot (dried Apricot, Preservative Sulphur Dioxide)), Wheat Protein, Garlic Puree, Lemon Juice From Concentrate, Parsley, Coriander Leaf, Tomato Paste, Cumin Powder, Red Pepper Flakes, Coriander Powder, Salt, Red Chilli, Cumin Seeds, Raising Agents (sodium Carbonates, Ammonium Carbonates), Chipotle Chilli Flakes, Cardamom, Paprika Extract, Black Pepper. Contains Wheat, Sulphur Dioxide.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.