Is Coop Harissa Falafels Gluten Free?
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Ingredients
Chick Peas (43%), Red Pepper (24%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onion, Dried Apricot (dried Apricot, Preservative Sulphur Dioxide)), Wheat Protein, Garlic Puree, Lemon Juice From Concentrate, Parsley, Coriander Leaf, Tomato Paste, Cumin Powder, Red Pepper Flakes, Coriander Powder, Salt, Red Chilli, Cumin Seeds, Raising Agents (sodium Carbonates, Ammonium Carbonates), Chipotle Chilli Flakes, Cardamom, Paprika Extract, Black Pepper. Contains Wheat, Sulphur Dioxide.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.