Is Coop American Menu Southern Style Fried Chicken Gluten Free?

Ingredients

Chilli Tortilla Wrap (43%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Chilli Seasoning (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Chilli, Spice Extracts (Chilli, Capsicum), Colour (Paprika extract), Palm Fat, Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Chicken Goujons (24%)(Chopped and Shaped Chicken Breast, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Rice Flour, Wheat Protein, Cornflour, Sugar, Yeast Extract, Spices (Black Pepper, Fennel, Nutmeg, White Pepper, Turmeric), Garlic Powder, Onion Powder, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Yeast, Colour (Paprika extract), Sunflower Oil), Coleslaw (19%) (Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk (Egg Yolk, Salt), White Wine Vinegar, Sugar, Citrus Fibre, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, Thickener (Pectin), Carrot, Red Pepper, Cabbage, Red Onion, Coriander Leaf, Comflour, Black Pepper), Cos Lettuce (7%), Barbecue Sauce (6%)(Water, Sugar, Spirit Vinegar, Molasses, Comflour, Tomato Paste, Salt, Smoke Flavouring, Garlic Powder, Ground Black Pepper, Onion Powder, Ground Paprika), Comflour. 14% Chicken.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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