Is Coop American Menu Southern Style Fried Chicken Low FODMAP?

Ingredients

Chilli Tortilla Wrap (43%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Chilli Seasoning (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Chilli, Spice Extracts (Chilli, Capsicum), Colour (Paprika extract), Palm Fat, Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Chicken Goujons (24%)(Chopped and Shaped Chicken Breast, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Rice Flour, Wheat Protein, Cornflour, Sugar, Yeast Extract, Spices (Black Pepper, Fennel, Nutmeg, White Pepper, Turmeric), Garlic Powder, Onion Powder, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Yeast, Colour (Paprika extract), Sunflower Oil), Coleslaw (19%) (Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk (Egg Yolk, Salt), White Wine Vinegar, Sugar, Citrus Fibre, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, Thickener (Pectin), Carrot, Red Pepper, Cabbage, Red Onion, Coriander Leaf, Comflour, Black Pepper), Cos Lettuce (7%), Barbecue Sauce (6%)(Water, Sugar, Spirit Vinegar, Molasses, Comflour, Tomato Paste, Salt, Smoke Flavouring, Garlic Powder, Ground Black Pepper, Onion Powder, Ground Paprika), Comflour. 14% Chicken.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Roll, Sheet