Is Coop Harissa Falafels Low FODMAP?
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Ingredients
Chick Peas (43%), Red Pepper (24%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onion, Dried Apricot (dried Apricot, Preservative Sulphur Dioxide)), Wheat Protein, Garlic Puree, Lemon Juice From Concentrate, Parsley, Coriander Leaf, Tomato Paste, Cumin Powder, Red Pepper Flakes, Coriander Powder, Salt, Red Chilli, Cumin Seeds, Raising Agents (sodium Carbonates, Ammonium Carbonates), Chipotle Chilli Flakes, Cardamom, Paprika Extract, Black Pepper. Contains Wheat, Sulphur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.