Is Coop Tomato Ketchup Low FODMAP?
Description
This condiment delivers a balanced sweet and tangy flavor with a smooth, moderately thick texture. It is commonly used as a dip, spread, or cooking accompaniment for fries, burgers, sandwiches, and marinades. Customer reviews cite consistent taste, convenient packaging, and reliable everyday versatility, and note good value and resealable lids.
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Description
This condiment delivers a balanced sweet and tangy flavor with a smooth, moderately thick texture. It is commonly used as a dip, spread, or cooking accompaniment for fries, burgers, sandwiches, and marinades. Customer reviews cite consistent taste, convenient packaging, and reliable everyday versatility, and note good value and resealable lids.
Ingredients
Tomato Purée, Sugar, Spirit Vinegar, Salt, Modified Maize Starch, Tomato Powder, Paprika Extract, Clove Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.