Is Coop Harissa Falafels GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- black pepper
- tomato paste
- garlic puree
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chick Peas (43%), Red Pepper (24%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onion, Dried Apricot (dried Apricot, Preservative Sulphur Dioxide)), Wheat Protein, Garlic Puree, Lemon Juice From Concentrate, Parsley, Coriander Leaf, Tomato Paste, Cumin Powder, Red Pepper Flakes, Coriander Powder, Salt, Red Chilli, Cumin Seeds, Raising Agents (sodium Carbonates, Ammonium Carbonates), Chipotle Chilli Flakes, Cardamom, Paprika Extract, Black Pepper. Contains Wheat, Sulphur Dioxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Patty