Is Coop Harissa Falafels Vegetarian?
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Ingredients
Chick Peas (43%), Red Pepper (24%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onion, Dried Apricot (dried Apricot, Preservative Sulphur Dioxide)), Wheat Protein, Garlic Puree, Lemon Juice From Concentrate, Parsley, Coriander Leaf, Tomato Paste, Cumin Powder, Red Pepper Flakes, Coriander Powder, Salt, Red Chilli, Cumin Seeds, Raising Agents (sodium Carbonates, Ammonium Carbonates), Chipotle Chilli Flakes, Cardamom, Paprika Extract, Black Pepper. Contains Wheat, Sulphur Dioxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.